I am a meditation teacher. I offer guided meditation class based on Tibetan Buddhist tradition. Over 25 years of study I have been mentored by the masters from the Karma Kagyu school. At the moment I’m putting together my first book, which is a summary of Tibetan meditation practice. The book has 11 chapters which aims to bring the practitioners through gradual steps and the instructions of meditation techniques, is going to bring awareness to mental health at first, and with a practice routine, one is going to experience clarity and peace. I currently run regular classes and plans for retreat this year.