Hypnotherapist | Mindfulness & Meditation Guide | Yoga Teacher | Grief Educator

I support individuals in finding calm, emotional balance, and renewal through gentle, body-centred practices. With respect for the mind-body connection, I help those navigating stress, anxiety, grief, and overwhelm.

My training includes:
• Mindfulness-Based Practices & Guided Meditation
• Hypnotherapy for subconscious support and emotional ease
• Gentle Yoga focused on breath and nervous system regulation
• Bach Flower Remedies for subtle emotional well-being
• Grief Education & Peer Support Facilitation

I also hold a Reiki Master certification, which influences my approach, though I currently focus on non-energy-based, secular techniques that promote nervous system health and resilience.

I run Transcending Grief Together — a free peer-to-peer support group for grieving parents, offering a safe space for shared healing and connection.

Services Offered
• Mindfulness & Guided Meditation – Calming breath and awareness practices
• Hypnotherapy – Supportive subconscious work for stress relief
• Gentle Yoga – Mindful movement to ground and soothe
• Bach Flower Remedies – Subtle emotional harmonizing with flower essences
• Grief Support – Compassionate peer-based circles for those recovering from loss

How I Can Support You

Whether you seek grounding, emotional release, or quiet reflection, I offer thoughtful, heart-centred sessions tailored to your unique journey. My guided meditations and sessions are available online worldwide.

You’re warmly invited to explore a space of calm, care, and heartfelt healing. It would be my honour to walk alongside you.