Founder of The Anxiety Clinic, I’m a Holistic Psychotherapist who helps women manage stress and overcome anxiety using the transformative power of Lifestyle Medicine.
Founder of The Anxiety Clinic, I’m a Holistic Psychotherapist who helps women manage stress and overcome anxiety using the transformative power of Lifestyle Medicine.
“You can’t stop the waves, but you can learn to surf.”
-Jon Kabat-Zinn"Mental wellbeing is not a medical 'fix' but a way of living, nurtured through a lifestyle that feeds our body with wholesome nutrition, strengthens it through movement, calms it with deep relaxation and restorative sleep, and enriches it with loving relationships."
- Lori Corbet Mann
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