My name is Natalie and I live in Gateshead, located in England, UK.

I volunteer with people in drug and alcohol recovery. I myself had an alcohol (20 years) and SSRI (16 years) addiction.

Due to this, I have made it my passion to implement holism for mental health healing, spiritual awakenings and ego deaths. I also raise awareness of the damaging effects of suppression and escaping with alcohol and drugs.

I am also a psychic, I believe in the soul. This is something I suppressed from being a child due to fear of judgement or ending up being under psychiatric system control.

I have the following services:

Authentic Self Therapy
Have you ever wondered who you are behind the people pleasing or the codependency? Have you spent a lot of your life in survival mode and now want to discover who you are behind the trauma? This course will assist you in removing mental blockages to bring you in alignment with your authenticity.

More so we will work on removing suppressed emotions from your nervous system if you have this. Tools will be provided also.

Cognitive Behavioural Therapy
Cognitive Behavioural Therapy has a very high success rate. It aims to treat each symptom separately. When compared to drug therapy CBT was more successful and had a very small relapse rate. In this therapy we will examine your thoughts and intergrate mindfulness to understand why they are there and how they are contributing towards your emotions and everyday behaviours. It aims to treat addiction behaviours, eating disorders, insomnia, depression, anxiety, anger and negative thinking and chronic pain management.

Group sessions can be arranged to communicate with other people who are in therapy also. This helps with isolation and offers the opportunity to connect with others who are going through similar problems.

Even if you had no childhood trauma, we can work on a therapy procedure that aims to look forward to the future and set good healthy, achievable goals that not only improve your mental health but help you look forward to achieving them.

EMDR
This therapy helps with PTSD, anxiety and depression and much more. It is utilised to revisit past traumas (you may become aware of suppressed memories that you are not aware of) and store the memory into the correct part of the brain.

The benefit of this therapy is, the memory recall is very short. Meaning you do not need to spend a lot of time focusing on the memory. Once the memory has been processed correctly, it will lose its significance to you. Meaning you will no longer be triggered by things related to this event.

Tarot Card Reading
Please note, be cautious about manifesting into your subconscious when you receive a tarot reading. It is advised you do not interpret this reading as a definite future prediction as timelines and energy can change. In no way, should these readings prevent you from doing something else other than predicted in this reading.

Inner Child Healing Therapy
Please fill in the assessment form below or on the home page for a free assessment appointment before booking to ensure this is the correct therapy for you.

We will take a look at your inner child via meditation and thought examination. With this, I can interpret the exploration to analyse if there are any repressed emotions that need to be released that have been stored in your nervous system since childhood. Releasing these emotional attachments can lead to better mental and physical health.

You may also suffer from low self esteem or schemas that are rooted from childhood. We will look at tools to help overcome this.

Subconscious Exploration and Healing Therapy Bundle
For those on a spiritual journey or wanting to transmute their trauma. This therapy can be very good for exploring why you behave the way you do. Such as why you are prone to having poor relationships? Why you struggle to hold a job down? O.r why you have certain negative emotions. We delve into your childhood to explore the links between your inner child and the person you are today. Please note, if you have experienced significant childhood or adulthood traumas I would recommend EMDR therapy in the first instance before this therapy.

Emotional Freedom Tapping
Do you feel like you’re carrying emotional weight that’s not yours to hold?

Are stress, anxiety, or past pain keeping you from feeling fully aligned with who you truly are?

EFT, also known as tapping, is a gentle yet profoundly healing technique that helps release the emotional patterns, limiting beliefs, and energetic blocks that hold you back. Through this deeply restorative process, you can return to your natural state of calm, clarity, and wholeness.

What is EFT?
EFT (Emotional Freedom Techniques) combines the ancient wisdom of acupressure with modern energy psychology. By tapping on specific meridian points while focusing on emotional discomfort or negative beliefs, you gently shift stuck energy and create space for healing on all levels—mind, body, and spirit.

My Holistic EFT Offerings Include:
Intuitive 1:1 EFT Sessions
1. Sacred space for deep emotional release and energetic realignment. Each session is tailored to your unique story, needs, and healing journey.

2. Emotional Clearing & Inner Child Healing

3.Gently process past trauma, grief, or fear through compassionate support and guided tapping.

4. Energetic Reset for Stress & Burnout

5. Release daily stress and emotional overwhelm, and realign with your inner stillness.

6. Spiritual Integration & Self-Compassion Work – EFT can support spiritual awakening, heart-centred living, and the path of self-love.
More so, I am open to dream analysis with you, if this is something you are interested in. Your dreams hold a lot of subconscious information – it is how it tries to communicate with you. This is because you are not suppressing and your body is relaxed making it easier to communicate.

Post or Pre Addiction Therapy
Are you worried about how much you are drinking, you are not yet dependent but you feel yourself going this way? Do you use or are you thinking of using substances to help you manage your mental health and stress management.

This therapy is designed to prevent the need for medications, alcohol or drugs to manage your mental health. It has been carefully structured to help you to gain confidence and empowerment over your mental health. It has a cluster of psychotherapy models and the therapists own lived recovery experience integrated to help you regulate your nervous system, gain confidence, work through core fears, limiting beliefs,stress management and more.

Spiritual Integrated Therapy
This therapy will include tarot cards, crystal and energy healing.

This is my own created therapy, hence I wish to keep it secluded. If you are interested in exploring more of what it entails, ask for more information in the assessment.

My last disclosure and barring service (DBS) enhanced certificate is dated 15 April 2025. I keep up to date with this yearly. You can request to see this, please email me [email protected].

I am interested in helping people recover from trauma and removing mental blocks that prevent them from living their healthiest, most authentic life. I also journal anonymously online about my lived experience, on the website Medium.

I am hoping to break the stigma and taboo of alcohol and drug addiction. Along with mental health symptoms that can be seen as ‘schizo’ or ‘freak’. Experiencing these symptoms are nothing to be ashamed of, nor should you run from.