Welcome, I am Beth White, an Holistic Movement Instructor, Advanced Gentle Release Practitioner, Specialised Reflexologist.
Shiatsu Practitioner , Nutrition and Lifestyle coach.
Thriving not surviving, Mindful Wellness for life from 50+.
Empowering you to move , nourish, connect and live joyful with purpose at every stage of living with intention.
Whether you are navigating chronic pain, post menopause, life limiting health, mental health struggles, or simply seeking more vitality, you are in the right place.
I work with small. supportive groups and one to one clients to create balanced health through movement, touch therapies, self care practices, and social connection.
Because it is never too late to start thriving and begin a new empowered chapter. Elevate your Wellbeing – Embrace your Worth .