More and more people are admitting to burnout at work. In May 2019, the World Health Organisation (WHO) recognised burnout as an “occupational phenomenon”.
Recently, a study of around 7,500 full time workers discovered that 23% were in “burnout mode” regularly, while around 44% “sometimes” entered burnout mode.
It is believed by researchers that cardiovascular health and stress are linked in some way, but it is unclear what the association is. A new study has recently investigated the effects of a unique kind of stress – work-family conflict.
Ever wonder why some people seem to feel less pain than others? A study conducted at Wake Forest School of Medicine may have found one of the answers – mindfulness.
Taking a warm shower or bath before bedtime is a known way to improve sleep, but when's the perfect time to do it? A new study has the answer.
New research examines how interacting with pets affects cortisol levels among college students.
Harness the power of summer to have fun with realistic, effective anti-ageing, rejuvenation approaches that
really work and rewind your body-clock.
The development of chemicals in the last hundred or so years that would serve to help us be cleaner, live more efficiently and generally ‘improve’ our lives has had a devastating effect upon our immune systems. It is estimated that anyone living in a “Westernised” environment encounters up to 2,100,000 man-made chemical exposures every day. The truth is that we simply don’t know what most of these chemicals do – and they have never been researched in combination. We are sitting on the top of a ticking time-bomb – and only time will really tell us about the true effects of synthetic chemicals.
The anti-inflammatory effects of a sense of awe and wonder
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