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Embracing Gratitude: A Holistic Approach to Transforming Mind and Body – quickly and effectively
Embracing Gratitude: A Holistic Approach to Transforming Mind and Body – quickly and effectively

In the realm of holistic health, where the synergy of mind, body, and spirit is paramount, recent research has illuminated a potent, fast, yet simple practice for mental wellness: gratitude. This aligns seamlessly with the principles of the Complementary Medical Association, which advocates for compassionate, natural and integrative approaches to health.

Fish and Their Psychological Benefits
Fish and Their Psychological Benefits

Fish, particularly in the context of aquariums, have long been recognized for their potential therapeutic and mood-enhancing properties. Watching fish glide gracefully in their watery habitats can have several positive impacts on human mental health.

Birds and Their Therapeutic Brilliance
Birds and Their Therapeutic Brilliance

Birds, often overlooked in mainstream discussions about therapy animals, have a lot to offer in terms of emotional support and therapeutic benefits. The colourful presence, melodious chirping, and engaging behaviours of birds can have a profound impact on human well-being.

Cats and Calmness: The Silent Soothers
Cats and Calmness: The Silent Soothers

The therapeutic benefits of dogs is well documented, but for some, a cat may be more appropriate and still contribute equally to our mental wellbeing.

Reptiles and Their Therapeutic Potential
Reptiles and Their Therapeutic Potential

Although the therapeutic benefits of dogs and cats are well researched, reptiles also have a lot of potential to provide mental health benefits. 

The Healing Paws: How Your Canine Companion Alleviates Anxiety
The Healing Paws: How Your Canine Companion Alleviates Anxiety

Dogs, our loyal four-legged companions, have always found their way into our hearts. They are not just our faithful friends but might also be our healers. A recent study reveals how our furry friends help us bounce back from stress, further solidifying the unique bond between humans and dogs.

Understanding the Protective Role of Irisin in Alzheimer's Disease
Understanding the Protective Role of Irisin in Alzheimer's Disease

Recent research spearheaded by the team at Massachusetts General Hospital sheds light on the potential role of the exercise-induced hormone irisin in combating Alzheimer's disease. Irisin, which increases in the body following physical activity, seems to promote the activity of neprilysin, an enzyme that helps in reducing amyloid beta levels in the brain, a significant factor in Alzheimer's disease.

The Power of Walking: Step by Step Towards Better Health
The Power of Walking: Step by Step Towards Better Health

Walking is often overlooked as a form of exercise. But according to Domenico Praticò, M.D., Professor at Temple University and Director of the Alzheimer’s Center at Temple, even a brief walk of 15-20 minutes daily can usher in a myriad of health benefits. Here's why this simple exercise deserves our attention.

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