Control and Change
Lordswood Osteopathic Clinic
Lordswood Leisure Centre, North Dane Way
United Kingdom

Associations I belong to

The Complementary Medical Association (The CMA)

Paul Wren

You were born confident, without anxiety, fears or phobias. 
Thoughts are not facts. You can control those unhelpful or negative processes.


Take control of:


Business Confidence


Public Speaking


Fears and Phobias


Panic attacks



Control today and change your tomorrow.

Book a free consultation.

What people say


Dear Paul
I would like to sincerely thank you for your help with my insomnia. Having spent the last few years waking up in the middle of the night and not being able to get back to sleep was taking its toll. You took the time to listen to me, find out what was going on in my life and what was causing my anxiety.

You then explained clearly about what the treatment entailed, how it would work, and how your sub conscious controls and affects what we do in our everyday lives – from childhood to adult hood. I felt very relaxed and in safe hands.

I was amazed at how you could get someone to relax and talk to their subconscious.

Now I can sleep and get on with my life! Thank you for your help and support.

Yours sincerely

Graham Dolan, Gary IT Ltd


Control and change has helped me in ways that I really did not expect.

Paul is great at what he does and has the right balance of being able to listen and support whilst incorporating a disarming humour that really makes you feel at ease.

If you are ready to make a change, give Paul a call. There are so many applications but the great thing is that once you get the hang of it, you can begin to apply it yourself. And that really is life changing.

Donna Chapman


Coming to Control and Change has changed my life for the better. Paul has enabled me to take control of my own mind so i am no longer controlled by fear and anxiety. Paul is an extremely caring man who is passionate about helping others and will go above and beyond to get you where you need to go. I cannot recommend him enough! thank you Paul :)

Eloise Robbins


Paul is amazing at what he does he has literally changed my life.

From being frightened to go into a shop to flying halfway around the world and living my dream of visiting Disney.

His system is fantastic and he won’t give up until he re-trains the mind to do what it should be doing, keeping you happy.

I never thought I would get my life back but thanks to Paul I have.

Vikki G


I was referred to Paul Wren from Control and Change via a work colleague who was hypnotised to stop smoking, being told he could help me with my fear of flying. I waited 6 months before to see if my colleague smoked and he didn’t. From this I decided to go for a free consultation, however I was unsure to believe that hypnosis worked.

Once I met with Paul and had an in depth chat about my issues raised with flying he tested me under hypnosis just to see if It worked and it did! I knew what was happening through the whole process and could hear and see everything which was a very strange and funny experience. After the consultation we agreed a day of return to have my first session.

The experience throughout was smooth, relaxed and seemed very straight forward. Paul explained the full process and guided me through each step before he carried out the procedure of hypnosis. When under hypnosis I was aware of everything happening and I could interrupt, or interact with, the process anytime for any reason. After my session I felt confident enough to walk out knowing I was no longer bothered about flying. The test was actually on the day of flying and I still had no fear from going to bed the night before the flight to waking up to checking in and taking off and landing. Even to find on my news feed when I was due to fly home breaking news! A plane had crashed which was horrible, however still didn’t bother me. I would recommend Paul for any fears or issues in life. He will build your confidence and change your life! Everything is confidential so nobody will know what you discuss and you can raise any issues and I’m sure he will be able to help. We’re all human and have feelings and issues that we can’t always deal with ourselves and this is where Paul can help!

Ben Woodhouse, Maidstone, Kent.


I came to see Paul as for number of years I had problems with de-cluttering among other things. With his help I was able to realise that I had been seeing items as animate objects with feelings and a worry that if I got rid of them I would lose the memories of that person, place or occasion. This has now gone and I am in the process of sorting out.

I also had a fear of driving up hills and hill starts in cars due to a problem on my first driving test, since seeing Paul I have driven up Manor Road twice with none of the anxiety I used to feel.

He has also helped me with my self confidence and spider concerns, the latter culminating in picking up a dead house spider (while wearing latex gloves) and popping it in the bin.

I have no hesitation in recommending Paul to anyone, with his help I was able to look at my life and Control and Change.

Anna Collins, Jaffa Graffix


Since meeting with Paul Wren, and having done 3 sessions (not including 1st free session), I'm honestly amazed at how much this has helped me, I feel calmer, more patient and able to deal with life with less anxiety than any other therapies have tried and failed to help before! I've literally tried everything and am relieved to know that this is an amazing therapy.

I am so grateful to Paul as he has a calming effect with no judgement. Paul is empathetic and very supportive even outside of session hours, he's willing to help. In my eyes Paul is a genuine healer!

I'm relieved Paul was recommended to me just a month ago, and life has changed dramatically for me....

Thank you Paul. I hope I never see him again hahaha, for therapy! Thank you dude!!! Sonya

Sonya Ram


Dear Paul

I would like to take this opportunity to thank and recommend Paul from Control and Change. Very recently my husband and I renewed our wedding vows in front of all of our friends and family and although I was very excited and pleased to do this, I was obviously quite nervous planning such a big event. I therefore asked Paul to help me take away the nerves and to help me to look forward to our special day with excitement rather than with fear and worry. There were a lot of things to organise and therefore quite a lot to worry about possibly going wrong, not good for a natural born worrier like me!

However, Paul worked wonders by boosting my confidence and freeing me from the nerves and the what-ifs and so I was able to enjoy our special day and stand up proudly, confidently and enjoy every minute of it.

The Control System Paul uses really does give effective and lasting results and because of this, I have no hesitation in continuing to recommend him as I already do, to every one of my friends, families and colleagues.

Well done Paul you are simply quite amazing!!

Kindest regards

Sue Jennings

Sue Jennings, Lordswood Osteopathic Clinic


Some professional and life changing help from a very genuine guy!

He helped me to stay positive in business and also life in general and how to not let things get on top of you when times are hard.

I highly recommend!

Steve Cummins, Steve Scaffolding - Kent Ltd


"In the past I have cancelled going to gigs, or I have got there and had to leave the crowd because of my anxiety, but I recently got to see my favourite band at the 02, pushed our way through the crowds to the front and I was fine!

It was so cramped and we could barely move or breathe.

Old Eloise would have been freaking out, crying and having a horrible time, but new Eloise had anxiety levels of zero and excitement levels of 100!”

Eloise Robbins


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