College

Bitterne Park - Wellbeing Hub

^{The YogaVedaUK Hub @ BPS Wellness Hub - Improving the wellbeing of communities} 

^{This CMA accredited centre aims to support , guide and help those who have been thinking of making a change to their life choices for a while but dont know where to start. Whether the changes considered relate to exercise, diet , weightloss, cutting down on excess, lowering anxiety & stress, making some simple adjustments to life choices can often have a an unequivocal positive impact.}

^{We are here to help you and friends make changes together so we all feel good about ourselves}

^{We do this by running}

^{Different group classes and accredited courses on wellbeing}

^{Regular yoga and other exercise classes} 

^{Meditation and mindfulness sessions} 

^{1:1 support and consultations} 

^{Accredited teacher training courses} 

^{For further details contact:}

^{Julia Chilcott-Coombes  BA (Hons), Phys Ed Cert, PGCE, E-RYT-500, CYQ-YMCA Dip, FCMA}

^{Tel: 07854162937}

^{https://www.the-cma.org.uk/Practitioners/Julia-ChilcottCoombes-2506/}

email: yogavedaukhub@gmail.com