Bitterne Park - Wellbeing Hub
The YogaVedaUK Hub @ BPS Wellness Hub - Improving the wellbeing of communities
This CMA accredited centre aims to support , guide and help those who have been thinking of making a change to their life choices for a while but dont know where to start. Whether the changes considered relate to exercise, diet , weightloss, cutting down on excess, lowering anxiety & stress, making some simple adjustments to life choices can often have a an unequivocal positive impact.
We are here to help you and friends make changes together so we all feel good about ourselves
We do this by running
Different group classes and accredited courses on wellbeing
Regular yoga and other exercise classes
Meditation and mindfulness sessions
1:1 support and consultations
Accredited teacher training courses
For further details contact:
Julia Chilcott-Coombes BA (Hons), Phys Ed Cert, PGCE, E-RYT-500, CYQ-YMCA Dip, FCMA
Tel: 07854162937
https://www.the-cma.org.uk/Practitioners/Julia-ChilcottCoombes-2506/
email: yogavedaukhub@gmail.com