Yoga; And Breathe ...

Yoga; And Breathe ...

yoga breathe 600.jpg

An article published in the Journal of Alternative and Complementary Medicine has reviewed all the research on the effects of Yoga on Pulmonary Function in Healthy Individuals.

The researchers from the Department of Health and Human Performance, Texas State University, found that Yoga improved pulmonary function, in all 8 out of 9 studies.

The (8 out of 9) studies found that Yoga had a positive effect on inspiratory and expiratory pressure, maximum voluntary ventilation, forced vital capacity, forced expiratory volume in 1 second, and peak expiratory flow rate. They found that pulmonary function appears to improve with a minimum of 10 weeks of regular yoga practice.

http://online.liebertpub.com/doi/full/10.1089/acm.2011.0516

How does our overall gut health impact our body image?

How does our overall gut health impact our body image?

New research has discovered that the strength of the
connection between our brain and internal organs is linked to

Researchers identify brain circuit for spirituality

Healing from post pandemic trauma: Moving forward after lockdown

News

Study of the effects of direct oral anticoagulants vs traditional vitamin k method in order to reduce risks of dementia.

This latest study from the University of Rochester in the United States has shown that not all stress is bad, but harnessing this energy can actually play into your hands.

Simple, easy, fun, informative, practical, effective. Authored by Ms Ruha Thevi Veerasenan (UK CMA), NATURALLY DIETSTYLE is the ultimate all-in-one guide to Holistic Nutrition and Health.

Saturated fat may reduce our ability to concentrate as discovered within new research, published in the American Journal of Clinical Nutrition

The COMPLEMENTARY MEDICAL ASSOCIATION (The CMA) © 2012. No part of this site may be reproduced without the express permission of The Complementary Medical Association. If used without prior consent a charge of US $1,000 per article, or mini section is paid (US $50 per word (minimum) will be charged. This is not meant to reflect a commercial rate for the content, but as a punitive cost and to reimburse The CMA for legal fees and time costs). Use of the contents, without permission will be taken as consent to bill the illegal user in full.