Rewind Your Body Clock by CMA President, Jayney Goddard


The International No 1 Bestseller

Rewind Your Body Clock

Buy Rewind Your Body Clock Here - UK

Buy Rewind Your Body Clock Here - USA

Rewind your Body Clock:

The Complete Natural Guide to a Happier, Healthier, Younger You

By CMA President Jayney Goddard

Published by Watkins UK and Penguin for the USA and rest of the world


This incredible book went right in at the Number 1 spot on Amazon and sold out within two hours.  Foreign language rights have already been sold – so translations will be available and the audio book recording is underway now.

No 1 bestseller RYBC 

No 1 Ageing

So, what’s the book about?

Rewind Your Body Clock is unique, in that Jayney Goddard always ensures that her natural health recommendations are fully grounded in robust scientific research.  Because of this, you can be sure that everything in this book really does work.  It is possible to become ‘biologically’ younger – to Rewind Your Body Clock.


Jayney puts you in the driver’s seat!

This book is packed with science-based insight into what it really means to ‘age’, and reminding us that we have far more controlover how young we feel and look than most of us realize, Rewind Your Body Clock, by world-leading natural health expert, and President of The Complementary Medical Association, Jayney Goddard MSc, FCMA, FRSM offers the ultimate blueprint for anti-ageing the natural way.

Jayney has produced an expert holistic guide on the science of how to age well – not only physically and mentally but also emotionally and spiritually. It’s the most comprehensive guide out there covering everything from the latest research in the field of epigenetics – which show us that we are not at the mercy of our inherited genes – in fact, we can switch on or off genes that are connected to wellness – or illness. 

Jayney shares the evidence for the anti-ageing benefits of a whole food plant-based diet, You'll learn how to harness your own neurology to dramatically increase your happiness levels, she shows you the difference between synthetic and natural vitamins, she teaches you longevity breathing techniques, the best exercisenatural beauty secrets, powerful herbs to promote hormonal balance, how to cultivate great relationships to live longer – more healthily, to boost libido and the harness the power of nature and deep restorative sleep.

Furthermore, Jayney explains just how we actually can change our health destiny – by making healthy lifestyle choices – so that we are far more resilient than any of us might have realised to those diseases that we often (wrongly) assume are just a natural part of ageing.  These chronic conditions include obesity, heart disease and atherosclerosis, many lifestyle-related cancers, arthritis, lung, kidney and other organ disease and even the neurological conditions Alzheimer’s and Parkinson’s Diseases – to name just a few.

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Aside from avoiding disease – we can extend our health-span

Jayney shows you some surprising tips that can add many healthy years to our lives. So instead of just extending life-span – and living longer, sicker (which is the reality of the situation if we don’t take action now), it is possible to extend our lifespan to include many more healthy years.

Each chapter includes easily implementable natural techniques which are supported by solid scientific research, with a focus on how to develop a 'Rewind' mindset. Packed with facts and tips such as creating an immersion environment – where you use the music you listened to as a teenager to Rewind Your Body Clock, fruits and vegetables you really need to go organic with and youth defying beauty tips such as Jayney’s Proprietary Natural Face Lift Routine, and eating foods with malic acid to lighten one’s teeth - all of which is underpinned with biological age tests for readers to try for themselves.


Bringing it all together

At the end of Rewind Your Body Clock there is a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, more resilience against stress and much more. 

What makes Rewind Your Body Clock particularly powerful are the credentials of its author, Jayney Goddard, who is President of the Complementary Medical Association and a Fellow of the Royal Society of Medicine. Jayney became interested in biological age reversal 16 years ago when she was diagnosed with rheumatoid arthritis, leaving her wheelchair-bound for 10 years. Chronic inflammation had caused not only her joints to be agonizingly inflamed but also her internal organs such as her brain, lung and kidneys. During this time her weight plummeted to just 5.5 Stone and at the age of 38 she was given a biological age reading of a 55 year old. Slowly she returned to health by developing and following her own unique and holistic mind/body approach to reach deep and lasting wellness which she shares in this book. When she was retested at 53, she had reduced her biological age to 27, and maintains that biological age consistently.

Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. So, while we can’t change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.


Buy the book here - UK

Buy the book here - USA


Jayney Goddard is acknowledged to be a global leader in Complementary Medicinewith a special interest in auto-immune conditionsand regenerative / anti-ageingmedicine. President of the Complementary Medical Association, Fellow of The Royal Society of Medicine and Founder and Co-Chair of the British Academyfor Lifestyle Medicine, with a Master of Science post-grad degree and Mind/Body Medicine training from Harvard Medical School, she has a monthly column in Natural Health Magazine and is the Discovery Health Channel’s Natural Health Expert.Jayney is a popular broadcaster and prolific author and is available to the media to comment on the latest natural health stories from an evidence-based perspective.


Reviews for Rewind Your Body Clock

 Buy the book here

Format: PaperbackVerified Purchase
Rewind Your Body Clock by Jayney Goddard is simply a modern day blueprint for anyone who values their wellbeing and wants to learn how to become happier, healthier and younger naturally.
Reversing our ageing process starts with understanding it fully and then reframing it more positively.
That mental and emotional shift enables us to get empowered to embrace practical daily actions to rewind our clocks.
This unique book is packed with beautifully and compassionately explained practical strategies, tips and techniques to help us turn back the years holistically. The whole age reversal toolkit, which is solidly grounded in evidence-based science, is easy to understand and implement. The author’s astounding knowledge, experience and passion for the subject shine through on every single page.
This book certainly deserves its bestselling status.
Highly recommended!

Format: PaperbackVerified Purchase
A wonderful book for anyone wanting to lose weight, get fit, look and feel better inside and out.

Format: Paperback
What an amazing book, and an amazing lady. This book has totally changed my outlook, having turned 50 this year I was really feeling ‘my age’. Well not anymore, I’ve gone from vegetarian to totally plant based and I couldn’t feel better. I’ve embraced all her advice on making yourself have a positive mindset and just loving life. I’ve recommended this book to my sister and she too has found it has made a difference. She even had one of her friends ask her what she’d been up to? As she looked 10 years younger. Brilliant book can’t recommend it enough.
This was a very informative read on natural ways to help your body. It was pretty overwhelming at first (how the heck can I do all this?!), but there is a 21 day plan to start. You can choose what you want to incorporate and see what helps you. (Just like everything else- what you can stick with is better for you in the long run!) It was interesting to read about how the author used these to help herself and has "decreased" her body's age by a lot!
Format: Kindle Edition
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