Dr Herbert Benson - Publications Beneficial for Complementary Medical Practitioners

 

As part of our dedication to Dr Herbert Benson, after the sad news of his passing earlier this year, we wanted to enlighten you with the list of his publications throughout his life that could support you within your practice of complementary treatments.

 

Dr Herbert Benson, a Harvard-trained cardiologist, was a propelling force in the power of mind over body movement and over the years conducted extensive research demonstrating how holistic approaches, such as meditation, can have extremely positive impacts on the human body.

 

  • The Relaxation Response, 1975
  • The Mind/Body Effect: How behavioural medicine can show you the way to better health, 1979
  • Beyond the Relaxation Response, 1984
  • Your Maximum Mind, 1987
  • 'Contributor' - MindScience: An East-West Dialogue Daniel Goleman and Robert A. F. Thurman Editors, Wisdom Publications, 1991
  • The Wellness Book, 1992
  • Timeless Healing: The Power and Biology of Belief, 1996
  • The Relaxation Response - Updated and Expanded (25th Anniversary Edition), 2000
  • The Breakout Principle, 2003
  • Mind Over Menopause, 2004
  • Mind Your Heart, 2004
  • The Harvard Medical School Guide to Lowering Your Blood Pressure, 2006
  • Relaxation Revolution, 2010?

News

Young children who grow up with a dog or in a large family may have some protection later in life from a common inflammatory bowel disease known as Crohn’s disease, according to a study to be presented at Digestive Disease Week® (DDW) 2022.

Meditation, yoga, and relaxation techniques have gained widespread acceptance among broad segments of the population in recent years. However, meditative, mindfulness-based interventions have also been used successfully for many years in the clinical treatment of psychological and physical conditions such as anxiety, depression, and chronic pain.

Sometimes when we are reading a good book, it's like we are transported into another world and we stop paying attention to what's around us. Researchers at the University of Washington wondered if people enter a similar state of dissociation when surfing social media, and if that explains why users might feel out of control after spending so much time on their favorite app.

Get you and your business "phone-ready" by learning WHAT to say, HOW to say it, and WHOM to say it to.

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