Harnessing the Power of Stress

Naturally Dietstyle - Meet the Author

Does saturated fat impact the brain quicker than we think?

Can gut microbes improve brain recovery post stroke?

This latest study from the University of Rochester in the United States has shown that not all stress is bad, but harnessing this energy can actually play into your hands.

Simple, easy, fun, informative, practical, effective. Authored by Ms Ruha Thevi Veerasenan (UK CMA), NATURALLY DIETSTYLE is the ultimate all-in-one guide to Holistic Nutrition and Health.

Saturated fat may reduce our ability to concentrate as discovered within new research, published in the American Journal of Clinical Nutrition

Recent research shows that the microorganisms in our gut could help to protect brain cells from damage caused by inflammation after a stroke

Nuts for nuts? Daily serving may help control weight and benefit health

Eating walnuts daily lowered bad cholesterol and may reduce cardiovascular disease risk

Key mental abilities can actually improve during aging

Mentally stimulating jobs linked to lower risk of dementia in old age

Existing drugs kill SARS-CoV2 in cells

Change Your Life Change Your Genes - The Epigenetic Benefits of a Hygienic Lifestyle

The One True Fast - Comparing Water-only Fasting, Intermittent Fasting and Fasting Mimicing Diets

Alzheimers Disease and Women - Disturbing gender bias and neglect