Welcome to the CMA Diet Zone!
Covering everything from an A-Z of Diets right through to exercises that you can easily use to stay in shape or improve your fitness levels our CMA Experts have the answers you have been searching for.
In this section, The CMA examines many of the diets that are currently popular and gives her honest opinion! Prepare for a bumpy ride and when you are ready, simply click on a letter to read about the good, the bad and the downright disgraceful.
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Eat Yourself Fit!
Knowing what to eat (and how much and when) is crucial for getting the most out of your workouts. Get it right and you'll perform better, feel terrific and . . .
Pump up your BrainGive your brain a boost by listening to music during your exercise sessions. Recent research from the University of Ohio has demonstrated that cardiac patients who listened to music while they exercised achieved higher scores on a verbal fluency test. Although this is only the first study that has looked at the combined effects of music and short-term exercise on mental performance, evidence suggests that exercise improves the . . .More . . .
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
Herm Albright
Welcome to the CMA Diet Zone!