Welcome to the CMA Relaxation Zone!

In this zone we will introduce you to all sorts of really useful techniques and tools that you can easily apply so that you can really begin to relax. 

Relaxation is so vitally important in today's stressed out world and stress IS a killer.  Very often we don't even realise that we are under stress - it just becomes part of the daily routine - and that is dangerous!

Start to incorporate some of the ideas and techniques here every day and let us know how you get on.

"Of all the techniques and approaches I have explored and used to relax myself and my clients the power of presence is the most effective."

Click here to read what Dr Mark Atkinson, the CMA's Relaxation Zone expert has to say about The Power of Presence.

Make a list of all the things that you are worried about, include things relating to your work, home, relationships, finances, health, appearance – the works. Be honest and don’t  . . .

Read Dr Mark Atkinson's best relaxation suggestions...

Relaxation Tip of the Day

Make a walk three times a week in nature a priority! Find a local park or river and go for a walk, but rather than going up into your head and worrying about problems (watch how often you do this) allow your attention to turn to nature – observe it, listen to it, feel it and smell it – allow yourself to be come connected to what ever it is you are observing – the sky, the trees, the animals! Notice how natural and effortless nature is, breath it in and notice how much calmer you feel. Nature is a great teacher!