What is Chromium?

Chromium is an essential, trace mineral.

Where is it found?

It is found in wheat-germ, oysters, beef, poultry, thyme, broccoli, whole grain, bran, and black pepper.

Why is it needed?

In order for the body to effectively burn sugar for energy, it needs chromium as this trace mineral helps the body to maintain normal blood sugar levels.

Preliminary research shows that chromium picolinate increases fat loss and lean muscle gain. It is said to improve blood cholesterol levels too, by raising the HDL cholesterol and lowering the triglycerides.

What conditions has it been used to treat?

Primary:

• Diabetes

• High cholesterol

• Hypoglycaemia

• Weight loss

• Obesity

200 mcg is recommended.

Are there any contraindications or side effects?

There is no danger of toxicity with doses under 300 mcg.

Vitamin C increases the absorption of chromium.

To see supplements continaing chromium in The CMA Shop click here