Chill Out Zone

Harness the power of summer to have fun with realistic, effective anti-ageing, rejuvenation approaches that really work and rewind your body-clock.
Harness the power of summer to have fun with realistic, effective anti-ageing, rejuvenation approaches that really work and rewind your body-clock.

Harness the power of summer to have fun with realistic, effective anti-ageing, rejuvenation approaches that really work and rewind your body-clock.

Chemicals in the kitchen
Chemicals in the kitchen

The development of chemicals in the last hundred or so years that would serve to help us be cleaner, live more efficiently and generally ‘improve’ our lives has had a devastating effect upon our immune systems. It is estimated that anyone living in a “Westernised” environment encounters up to 2,100,000 man-made chemical exposures every day. The truth is that we simply don’t know what most of these chemicals do – and they have never been researched in combination. We are sitting on the top of a ticking time-bomb – and only time will really tell us about the true effects of synthetic chemicals.

The anti-inflammatory effects of a sense of awe and wonder
The anti-inflammatory effects of a sense of awe and wonder

The anti-inflammatory effects of a sense of awe and wonder

Water-Only Fasting Can Help The Body To Fight Off Disease – And Can Have The Most Profound Health Benefits Too
Water-Only Fasting Can Help The Body To Fight Off Disease – And Can Have The Most Profound Health Benefits Too

Water-Only Fasting Can Help The Body To Fight Off Disease – And Can Have The Most Profound Health Benefits Too

Love, Compassion, Kindness and Well-being
Love, Compassion, Kindness and Well-being

Love, Compassion, Kindness and Well-being

Perceived Stress in Multiple Sclerosis and The Potential Role of Mindfulness in Health and Well-Being
Perceived Stress in Multiple Sclerosis and The Potential Role of Mindfulness in Health and Well-Being

Perceived Stress in Multiple Sclerosis and The Potential Role of Mindfulness in Health and Well-Being Stressful life events are associated with worsening neurological symptoms and decreased quality of life in multiple sclerosis (MS). Mindful consciousness can alter the impact of stressful events and has potential to improve health outcomes in MS.

Can Harp Therapy Improve IVF Success Rates?
Can Harp Therapy Improve IVF Success Rates?

Randomized Trial of Harp Therapy During In Vitro Fertilization–Embryo Transfer IVF can be an immensely stressful time and health interventions which might assist with relaxation are obviously helpful. In this recently published study researchers from the Abington Reproductive Medicine Centre, Abington Memorial Hospital, Pennsylvania USA discovered that Harp therapy can reduce stress and the study group experienced an increased pregnancy rate.

Yoga for RA, Fibromyalgia and other inflammatory conditions
Yoga for RA, Fibromyalgia and other inflammatory conditions

Yoga for RA, Fibromyalgia and other inflammatory conditions

CMA Chill Out Zone

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