Perceived Stress in Multiple Sclerosis and The Potential Role of Mindfulness in Health and Well-Being

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Perceived Stress in Multiple Sclerosis and The Potential Role of Mindfulness in Health and Well-Being

A study conducted at the Department of Neurology, Oregon Health & Science University, the Helfgott Research Institute, National College of Natural Medicine, and the Department of Neurology, Portland Veterans Affairs Medical Center, all in Portland, OR, USA looked at Mindfulness meditation and whether it might help people with Multiple Sclerosis - especially when these people are under stress.

Abstract

Stressful life events are associated with worsening neurological symptoms and decreased quality of life in multiple sclerosis (MS). Mindful consciousness can alter the impact of stressful events and has potential to improve health outcomes in MS.

This study evaluated the relationship between trait mindfulness and perceived stress, coping, and resilience in people with MS. Quality of life was assessed as a secondary outcome. One hundred nineteen people with confirmed MS completed the Five-Facet Mindfulness Questionnaire, Perceived Stress Scale, Brief Coping Orientation for Problem Experiences, Connor-Davidson Resilience Scale, and Medical Outcome Study Short Form–36.

Greater trait mindfulness was significantly associated with decreased psychological stress, better coping skills, increased resilience, and higher quality of life. After investigators controlled for confounders, mindfulness accounted for 25% of the variation in perceived stress scores and 44% of the variation in resilience scores. Results support further investigation of mindfulness training to enhance psychological resilience and improve well-being for those living with MS.

Further information here 

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